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Sapa is not only famous for the colorful mountains, terraced rise fields, passes up and down, but also well – know by The Medicinal bath of the Red Dao Ethnic

Coming to Sapa where is not only famous for the colorful mountains, terraced rise fields, passes up and down, but also well – know by The Medicinal bath of the Red Dao Ethnic. This is a long-time medicine that the local people here, every day they go into the forest and cut the medicinal plants to use for bath because according to their experience, these plants can treat many illness.

According to legend, on the last day of the year the Dao boiled leaves from the forest for medicinal bathing before welcoming the new year in. As this practice proves both effective and salubrious, a majority of Kinh people have considered it a unique feature of Red Dao culture. The Red Dao’s medicinal bathing has become one of the northern mountainous province‘s attractions, even though it is still a mystery to foreign tourists who first set foot in Sapa.

After a long day trekking, it’s good chance to go to the bathhouses of Ta Phin village. We went to Dao’Spa – Sapanapro, one among a handful of Dao women in Ta Phin who offers the service. Take this chance, I would like to share about a must-try experience while visiting Sapa:

How to make herbal water of the Red Dao

The number of ingredients in Red Dao herbal water can vary from 10 to 100, depending on the purpose of the users and how experienced the bath maker is. Nonetheless, there are some crucial types of herb. According to local people’s guidance, wild fokienia wood, also known as “Pemou wood”, is believed to be the best material to make the tub used in herbal bath since Pemou wood aromatic essential oil will be extracted by hot water, making it a wonderful scent which may last for even a few days.

You can click: Indochina tours to get more information.

Based on the number of users, the amount of herbs used will be different. Normally, herbs is washed carefully and boiled for 3 hours until the water turns into red color with romantically typical scent.

They will boil these dried plants and bark in a water filled giant wok, over a charcoal fire, of course will take takes several hours to prepare. After several hours of brewing, the water is transferred to a wooden barrel tub. Taking this herbal baths, having just entered the bathroom, you will immediately caught a whiff of fragrant herds, enjoy the beautiful smell of these natural medicines. You can relax and soak your bones in traditional bath and wash away your aches, pains, worries and woes all at once in the privacy of our bathhouse.

According to local people here, for this herbal bath in Sapa, each herb remedy for bathing includes approximately 120 kinds of herbs, plants and bark used for the baths. But of that total there are 39 which are popular and about 10 which are indispensible. The herbs are boiled for 3-4 hours in 30-37oC to extract the essence, and then mixed in water to serve tourists. Average time to take herbal bath is 30 minutes.

The forests in tranquil Ta Phin, Vietnam, are lush with medicinal plants which are a valuable resource to the resident Red Dao ethnic minorities.

Like the sound of a warm herbal therapy bath in the lovely Sapa. With a grant, social enterprise Sapanapro was able to upgrade its spa facilities, allowing the ethnic Red Dao people to better commercialise their herbal remedies and improve their livelihoods

With a grant, social enterprise Sapanapro was able to upgrade its spa facilities, allowing the ethnic Red Dao people to better commercialise their herbal remedies and improve their livelihoods

Positive effects of using Red Dao herbal bath

According to the wisdom of the Red Dao people, an herbal spa is especially helpful for physical and mental fatigue, as it relaxes your body and renews your energy by enhancing overall circulation, soothing your daily tensions. For women, the herbal bath promotes skin beauty by opening pores, removing dead skin and impurities, and leaving the skin soft, clean, and silky smooth. The bath also relieves some chronic illnesses including rheumatism and joint pain. Herbal bath can help customers, with essential oil of local herbs, reduce negative effects of alcohol in the body, musculoskeletal pain, rheumatism and improve their health. On top of that, Sapa herbs can also a simple natural treatment for skin disease such as ulcer, acnes and psoriasis, etc.

Such a beautiful view from bathroom ^_^

Instruction for bath with traditional medicines (or herbal bath):

First Step: Please soak slowly your feet into water get familiar with temperature, and then put slowly your body until the water surface touch your chest. (Effects of traditional medicines will decrease if you put more water to decline temperature)

During bath time: You can use small bucket or towel to pour water to the part of body above water surface. (Eg: head and shoulder). You can use bathing water to wash your face and hair. You will sweat after 5-7 minutes to soak into water, especially in period 7-10 minutes. (Don’t worry, it’s normal sign)

Final Step: After 15-20 minutes, when your heartbeat and breathing rate increase. Please out of the bathtub, dry your body. (Don’t bath again by other water because it will decrease effects of traditional medicines).

Note: Careful control of temperature and time herbal bath in the following cases:

– You have gotten heart diseases or high blood pressure.

– You get drunk or drink too much alcohol.

– Pregnant women

If you soak your body in bathing water too long (more than 25 minutes), you can lose your balance in some minutes or being sleepy. This phenomenon is called “medicines drunk”. In this case, just call receptionists or staffs to help you. After 5-10 minutes, you will be fine.

Made from longstanding types of herb in Sapa, this service of Red Dao people is a must to any tourist. If you have a chance to visit Sapa, consider giving this amazing bath a try. It’s relaxing indeed.

 

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It’s hard to find anywhere in Vietnam that is as diverse, colorful, and easy-going as Hoian. For hundreds of years, it has remained the same, sitting on the banks of Hoian river, with its ancient mossy roofs and peaceful pace of life.

If you interest, you can click: Vietnam travel and tours

Hoian is an extremely safe for solo traveller like me and you won’t be lonely in this ancient city. I like to roam the streets, try dozens of foods or sit for hours in a small café to watch people across streets, and activities. Wander around one of the local markets to shop for leaf hats, wooden clogs, silk, sand pictures, embroidery items, bamboo flutes, and other handicrafts and souvenirs. After a fun day of activities, savor such delightful Vietnamese cuisine as fresh local seafood, noodle soup, and prawn pancakes, which are served at a variety of restaurants.

Overview from Cua Dai Bridge in Hoian

Follow the river, and head down to Cua Dai bridge to enjoy the sun and the wind, visit Tam Thanh fishing village on the coast of centre Vietnam. Riding about an hour south from Hoi An (42 kilometers from Hoi An) along the coastal road, I arrived in Tam Thanh village, the Mural village of Tam Thanh now is a home to some quaint mural village, which tell stories about ordinary villagers and their way of life in the mountains and coastal regions of the country. Coastal people are always generous, they will spend hours showing you around the village. They will show you every mosaic on the walls, tell you about their boats, the sea, the net and their family.

You can see more:

The beauty of Hoian in the flood season

Early morning – Hoian ancient town

Road into Tam Thanh Village

Tam Thanh explodes out of pastoral sepias into pinks and blues, yellows and deep violets. The main street is a regular kaleidoscope where every house has its own unique color and character. Murals of local people decorate the larger walls and smaller paintings trail down the alleyways inviting visitors to explore.

With the tagline ‘art for a better community,’ the mural village project has started an important discourse in Vietnam about the accessibility of art in everyday life regardless of one’s socioeconomic background. Inspired by Korean mural villages, the Tam Thanh Mural Village is a joint initiative by the Korean Community Art Exchange Program and the Vietnamese People’s Committee of Quang Nam Province to bring art to the people.  The murals are meant to reflect the local culture, people, and nature. With the blessing of the local people, the volunteer artists have been able to turn garden-variety construction into a cohesive work of living art.

On the other than that, I loved the beach here which is the home to untouched seaside, local villages, and amazing countryside landscapes. That is a great place to just sit down, chill and relax with a bicycle ride around the beautiful Tam Thanh Mural village. If you like, you may stay one night here to avoid the crowds of beaches in Hoian and Danang. Tam Thanh Beach Resort and Spa will provide nice accommodation with the natural living by the peaceful of beach. Offering the view of Tam Thanh beach, a-step-to-the-beach restaurant, front beach bar, swimming pool with sea view, spa services are completely near by.

Explore natural landscapes that have retained their untamed beauty!
_Lucas_

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A large, prosperous coastal city, Quy Nhon boasts a terrific beach-blessed shoreline and grand boulevards. Its seaside appeal and tidy, litter-free streets make it the kind of place that affluent Vietnamese couples choose to retire to, spending their final days ocean-gazing and promenade-walking

If you are looking for a beach and you willing to get off the beaten track will enjoy Quy Nhon, a lively and pleasant coastal city in Bình Định Province in central Vietnam, virtually half way between the popular cities of Nha Trang and Hoi An. The city is known for its beautiful surroundings, Cham temples, and nearby beaches.

Easily reached by plane, bus and train, it’s surprising that more people don’t choose to spend more than the absolute minimum in Qui Nhon. It has a noteworthy beach in its own right, without any of the hustle or crowds. Visitors will have opportunity of breathing the pure fresh air from the sea, mountains and forests, feeling the caress of sea breezes and hot embrace of tropical sun, watching the skilled  craftsmen hand making beautiful artifacts, and tasting the peculiar specialities. But first and foremost they will be pleased with the warm welcome from the local folks.

Quy Nhon is certainly a good spot to sample some fresh seafood, but for most foreign visitors the city’s attractions are less obvious

Vast sapphire skies and fresh ocean breezes draw visitors to Quy Nhon, where you can enjoy empty beaches and the area’s rugged natural beauty. The public beach is immaculate and so far, development directly on the beach has been limited to only a few hotels and resorts on the south end of the strip. Besides, tourists who explore Eo Gio, Ky Co beach, Trung Luong and near by fishing villages discover both serenity and excitement.

To get more experience about Quy Nhon beach, you can click: Indochina travel Vietnam

Ky Co beach is arguably the most impressive beach in the region. Located 25km from down town, Ky Co is special because it bends like a sickle. Backed by mountains on three sides, the beach faces the deep blue sea. Visitors can travel here by boat, admiring the rocky and picturesque coastal landscape on the way. Another option is to reach Eo Gio (Windy Straight) by motorbike and board a small boat to Ky Co beach. We come here to swim in the crystal water, relax on the beach and enjoy seafood. There are also some caves to explore. Pineapple Beach offers colourful coral. Eo Gio is also worth visiting, blessed with a harmonious landscape of rocks, sky, cloud and water.

Ky Co Beach is nestled snugly in Nhon Ly Commune, 25 kilometers northeast of Quy Nhon City

Ghenh Rang ( Rang Rapid) is one of the most spectacular natural gifts bestowed upon this city. Lying 3km south down town, Rang Rapid consists of a series of rocky walls set near the sea. Ghenh Rang is a work by Mother Nature with a cluster of stones running along the seaside and undulating rock mountains, forming caves, dales with white sand on one side and the emerald sea of rustling waves on the other. After dark the rocks appear even more mysterious. Set below high mountains, the rocks and sea shine silver in the light of the moon and stars twinkle in the clear dark sky. These all creates a pristine Ghenh Rang, a charming spectacular and romantic painting.

Ghenh Rang is one of the most attractive destinations in Quy Nhon, located 3km south east of the city

Another natural marvel is known as the Queen Beach – a rocky beach covered with large rocks in strange rounded shapes. Visitors like to walk barefoot on these rocks, which resemble giant eggs. The colors are striking-white, red, grey or patterned…This rocky beach has an otherworldly beauty.

Hungry from exploring Quy Nhon’s spectacular landscape, visitors will enjoy this region’s famed fresh seafood and local dishes. The town has lots of cafés where you can relax, watch the sea and recharge in preparation for your next adventure.

Trung Luong

Eo Gio

Eo Gio

Trung Luong

Trung Luong beach

Enjoy fresh coconut while visiting Trung Luong – Quy Nhon Beach

Eo Gio is the best place to take photos

Beach at down town of Quy Nhon city

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Practices related to the Viet beliefs in the Mother Goddesses of Three Realms! What should you do in the evening in Hanoi? Would you like to explore Folk culture? After a few days visiting Hanoi, visitors may like to see something different, something is unique just being held in Vietnam? Outside the usual scope of performances tourists attend – mostly water puppetry – exists the Viet Theater’s artistic interpretation of “Lên Đồng” or “Hầu Đồng”, a traditional ritual in which a medium is possessed by several deities. Tứ Phủ – The Four Palace show is one of the latest shows in Hanoi that has been nurtured, idealized and arranged for 4 years before officially presented in late February 2016 in Cong Nhan Theatre which is three-minute walk to Hoan Kiem Lake, Hanoi, Vietnam.

“The four palaces” or Tu Phu Performance was inspired by the ritual of the spiritual medium ship (Len Dong) of the Mother Religion believing in The Mother Goddess who brings about favorable weather, happiness and fullness to people.

What does Four Palaces mean?

Vietnam is already home to world intangible cultural heritages, including Nha Nhac (royal court music), the Space of Gong Culture in the Central Highlands, Quan Ho (love duets), Ca tru (ceremonial singing) and Hung King worshipping rituals. In 2016, Vietnam summited the dossier on “the belief of the Mother Goddess of Three Realms worship by Vietnamese” for UNESCO recognition.

Mother Goddess worship is a traditional practice in Vietnam with a long history, having stood the test of social changes. The belief in Mother Goddess worship reflects people’s desire for health, wealth and fortune. The practice rituals meet belief-related needs by people in their daily life and have been closely associated with historical and cultural figures, such as Lieu Hanh, Au Co, Vuong Mau (legendary Mother of Saint Giong).

The practitioners are comprised of temple guardians, ritual priests, spirit mediums, mediums’ assistants, musicians who perform the songs for the spirits, disciples and lay adherents who share the same beliefs in the spiritual power, supernatural strength and protection of the Mother Goddess spirit pantheon. All of these practitioners form groups who worship together, take part in traditional festivals and perform spirit possession rituals at temples and palaces dedicated to Mother Goddesses. The folk belief shows the respect of children towards their mothers while reflecting the UNESCO spirit of preserving cultural and religious diversity.

If you interest this post, please view: Indochina travel Vietnam to get more detail information

As a type of folk arts, Len Dong ritual is a spiritual performance

The reincarnatation of Goddess of Mountain & Forest Performance

The reincarnatation of General “Ong Muoi“ Performance

Four Palace Show

Four Palaces is created by Viet Theatre, is the 1st performance to bring Hau Dong ceremony of the Viet Belief on Mother Goddesses (Dao Mau) which is now recognized by UNESCO as the world’s Intangible Cultural Heritage to the stage. Four Palaces show honors the magnificence, sophistication of the art in Dao Mau to introduce to the international audiences in Hanoi. The show is an exciting and spiritual journey that combines the effects of sound, light, and unique visuals during the 45-minute performance. The Four Palaces Show has three parts:

  • The Reincarnation of the Second Lady of the Highland
  • The Reincarnation of the Tenth Prince
  • The Reincarnation of the Little Princess of Highlands

Schedule: Every Tuesday, Thursday, Saturday

Duration: 45 minutes

Location: City centre – Cong Nhan Theatre (Add: 42 Trang Tien Street, Hanoi)

Enjoy the show.

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In Vietnam, when the summer comes it’s time for companies to have holiday or company trip. Every year, companies have planned and searched for great locations/destinations for employees’ summer vacation.This is a great opportunity for whole team to know more each other and strengthen the bonds of friendship from different teams and departments, and also to charge energy, because happy workers can contribute more for the company.

The objectives for company annual trip are our executives can escape for a while from busy and stressful environment at the office. In this trip someone can relax their  body and mind and in the same time can spend a good quality time with their family. It’s also can strengthening a good relationship between executives and their family. Other benefit of this trip is our executive can work more focus and keep motivated to do they daily works. That mean happy worker can contribute more for the company.

Hai Hoa beach has white sand and blue water

This year, Indochina Voyages Team has planned an annual trip for our company in May. This trip involves the company executives with the spouse and children. We decided to visit Hai Hoa beach, is a well-known beach in the North of Vietnam. With the literal meaning of its name, Hai Hoa (means “Peaceful” ) beach in the north-central province of Thanh Hoa boasts the serenity that only beautiful natural scenery can provide (It is located  at Hai Hoa Commune, Tinh Gia District, Thanh Hoa Province, around 200 km from Hanoi). Its tiny white-capped summer waves attract thousands of local tourists in peak season.

Bai Dong

Bai Dong

The reason why we choose this destination because unlike other noisy and commercialized tourist hubs, visitors to Hai Hoa Beach enjoy the peaceful atmosphere of its stunning landscape and the fresh taste of its seafood. As it is quieter than some other beaches in the central region such as Sam Son beach, Hai Hoa is a boom for local people, the beach still possesses white sandy dunes and green, forested ranges near crystal clear blue waters.

On the first two days, we went to Bai Dong, a new beach in Thanh Hoa province, 30km from Hai Hoa. This place is not as crowded as other popular beaches. With peaceful scenery and  blue sea and white sand, the beach is still wild and naturally beautiful.

Hai Hoa beach in the morning

Hai Hoa beach in the morning

The second day was a fun-filled time for Hai Hoa beach. We swam, played football, and climbed up to the mountain. Apart from sunbathing or relaxing on the beach, drinking coconut juice, and chatting with friends over a glass of beer and savory snacks of seafood. Before dawn there is a flurry of activity that involves everyone, both young and old, after fishing boats return to their shores. Nets are gathered and washed as conversations continue, women weigh and sell fresh fish and children play cheerfully around.

Seafood market in the morning

Seafood market in the morning

Hai Hoa beach in the afternoon

Hai Hoa beach in the afternoon

At dawn, the beach is seemingly lit by a ball of fire that bounces off the ocean’s surface. Small fishing boats dock at the beach to sell fish, crab, and shrimp from their overnight catch. You can also surf the waves that surround the pristine island of Hon Me, not far away from the beach or  you can try to fish for cuttlefish at night.

In the summer morning, we did not miss the chance to catch the sunrise over the sea. Just at 5am, many people noisily call each other to wake up and run to the sea. The dawn is “dyed” a reddish purple in the horizon. It is a great feeling when you inhale the salty taste of sea and walking on the flat sand, seeing the fishing boats returning to the wharf in the early shimmering sunbeam.

Coming to Hai Hoa, you can also find Hon Me island offshore, and Soi mountain and Chay mountain in the South of the beach. Not far away from Hai Hoa, there are many other beaches, such as Hai Thuong beach, Nghi Son beach or Bai Dong beach…

blule water on Bai Da

We had great time together there. When leaving Hai Hoa, it is sure that we will eagerly wish for coming here again to return to the nature, and to immerse ourselves in the wild and poetic sea.

If you want to get more information about Hai Hoa beach, please view: Indochina tours Vietnam

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